German Volume Training May Be the Most Effective Way to Build Muscle, but Is It Safe?

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...
Mens Fitness on MSN

The Surprising Secret to Build Lagging Muscles, According to a Certified Strength and Conditioning Specialist

But, addressing these gaps is key to building a balanced, strong, and aesthetically pleasing physique. Bret Contreras, Ph.D., C.S.C.S., known on social media as "The Glute Guy," appeared on the most ...
Bicycling on MSN

Suffering From Performance Plateau? Try Periodization Training.

You might be tempted to join the hard group ride one day, join your training buddy for intervals the next, and chase the cyclist up the road the next. But your drive can be your downfall if you don’t ...

4-Day Split vs. 3-Day Full-Body: Which Workout Builds More Muscle for Athletes?

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train ...