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Your Nighttime Routine Is Backwards. Experts Say This 10-Minute Habit Makes Sleep Easier.

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...
Good Housekeeping on MSN

Experts reveal the right time to shower, and it may not be when you think

The morning vs. night shower debate has officially been settled.