You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Medically reviewed by Violetta Shamilova, PharmD Zinc and vitamin A are two essential nutrients with closely linked roles in ...

Certain vitamins work better together—boost your health with these doctor-approved combos.

Your Vitamin D levels can have a drastic effect on your brain, according to new research. It has long been known that Vitamin D comes with several benefits to the human body. However, a new paper on ...

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system.

Vitamin B Complex is essential for energy production, brain function, and overall health. A well-balanced diet rich in B vitamins enhances metabolism, sharpens mental clarity, and prevents ...

Scientists have found evidence to suggest an important role for vitamin D in brain development and function, and that supplementation for groups chronically low in vitamin D is warranted. Vitamin D is ...

Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

For most people in a struggling economy, pay day is possibly the happiest day of the month. To be able to eat well, at least for a while, is a wonderful thing. One can eat proteins, vegetables, and ...

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.