Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Cold and flu season doesn't wait for anyone. Neither does stress, poor sleep, or the everyday wear on your immune system. The question isn't whether you need support—it's what kind, ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

An expert has warned that certain symptoms may indicate you're taking too much vitamin D, despite NHS encouragement to supplement during winter months ...

Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the absorption of vitamins and minerals from the food we eat.