Vitamin D helps your body absorb calcium, supports bone health, and plays a role in immunity, muscle function, and more. While most people can get enough from sunlight, food, or supplements, some may ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways People can get vitamin D from sunlight, food, and supplements.Food ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Vitamin D deficiency is prevalent in many adults across the globe and has the potential to quietly affect ones bone health, ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

There have been many proven benefits of vitamin D and how it helps maintain a healthy immune system; however, as we spend less time in the sun, our ability to naturally make it declines. Including ...

Vitamin D, also known as the 'sunshine vitamin', is an essential nutrient, which helps you maintain bone health, fight ...

In the States, we grow up being taught that milk is an important source of vitamin D. From infancy into adulthood, most of us have considered it to be a nutritious drink. Imagine my surprise when I ...

Skip the supplements this winter Read ahead to know the top 5 vitamin D-rich foods that help build the immune system and ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...