Visualization is a powerful tool that can help improve mental wellness by enhancing focus, reducing stress, and boosting ...

Visualization is the formation of mental images in your mind. It is often referred to as visual imagery. To use it to your benefit, you create images using your senses to attract the outcome you hope ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Improving focus is key to productivity and mental well-being. Daily brain exercises can help you sharpen your focus by ...

When it comes to mindfulness practices like manifestation, many folks who don’t enjoy an expansive attention span may struggle. Instead of focusing on visualizing what we want to achieve, our ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

Whether you’re an aspiring professional athlete or already competing at a professional level, here are six ways to start enhancing your performance today. 1. Practice mindfulness. First things ...