Athletes use visualization meditation to improve their performance, and it's a technique that applies to more than just sports. Here's how to practice it. For every person who meditates religiously, ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

Nov 1, 2017 - Dec 13, 2017 | 7:30 PM - 8:30 PM Add to Calendar 01-11-2017 19:30 13-12-2017 20:30 America/Toronto Visualization Meditation: The 5 Dhyani Buddhas In this 6-week course our Spiritual ...