For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

Vibration plates are all the rage right now because they claim to help you lose weight or build muscle--all while standing on the vibrating surface. But does standing on a shaking platform really help ...

LOS ANGELES "One of the unique things is that it doesn't matter what fitness level you're at," said /*trainer*/ Brad Bose. "You can be a complete new beginner because the fact that you're not actually ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s a workout that many elite athletes have ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true. Taylor Freitas Contributor Taylor Freitas is a freelance ...