Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

A new mouse study suggests that whole-body vibration may provide some of the same bone and muscle-building benefits of exercise.

Along with helping to shake up a stale fitness regime and helping to better your balance, vibration plates can provide a low-impact exercise option if you have limited mobility or joint issues.

Nigel Stepto, an associate professor in exercise physiology at Victoria University, says there are far more benefits from taking a 30 minute walk with friends than using the machines.