Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Find out if it's worth the buzz.

Get more out of your training and recovery time with these expert-approved picks.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

They even got a shout-out on SNL.

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...