“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...

Get more out of your training and recovery time with these expert-approved picks.

Everyone should have one. That’s just one of thousands of glowing reviews praising this piece of TikTok-viral fitness ...

From the vibrating belt machine to the twist board, people have been coming up with machines to take the “work” out of their workouts since the Victorian era. Most turn out to be ineffective fads, but ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

There’s some new buzz on vibrating exercise platforms. The machines, which are cropping up with increasing frequency in gyms and exercise rooms, are used during workouts. They’re based on the theory ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, forcing muscles to contract and relax, potentially enhancing muscle tone, ...

Which vibrating foam rollers are best? Massage provides soothing, therapeutic relief for sore, stiff muscles after a strenuous workout or injury. Research has shown that massage can promote ...