Vermicelli vegetable upma, or semiya vegetable upma, is an easy and tasty dish that is made using vermicelli (semiya) with vegetables. This dish is very simple to make but very tasty. Kids and adults ...

If you want to include more iron-rich ingredients in your diet, here are some delicious breakfast options you can kickstart ...

South Indian dinners offer light, wholesome meals under 300 calories that aid digestion, improve sleep, and support weight management. Options like vegetable upma, plain dosa, sambar with rice, ragi ...

Confused between dalia and upma for your morning meal? Learn how each affects weight control, energy levels, digestion and ...

Barley poha is another delightful breakfast option where flattened barley is cooked with turmeric, mustard seeds, and peanuts ...

If breakfast already includes toast, paratha, or dosa, sweet potato can join quietly. Mash it into aloo-style paratha filling. Add small cubes to vegetable upma or poha. Spread mashed sweet potato on ...