VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

New VO2 Max test at Ascension St. John offers Oklahomans elite cardiovascular health insights What does the NFL rulebook say ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

Patients with UAB Sports and Exercise Medicine and the UAB Highlands Family and Community Medicine clinic now have access to VO2 Max testing, which can give both patients and providers a more precise, ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...

Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The ...