VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...
On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...
High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
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