With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

The court heard that the girl who was 11 at the time suffered a serious neck injury when the ropes of a TRX machine gave way ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...