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Get more out of your training and recovery time with these expert-approved picks.

They even got a shout-out on SNL.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness A vibration plate is a trendy at-home device used to stimulate muscle contractions and ...

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TikTok influencers are crediting vibration plates for weight loss, improved balance, muscle recovery and better circulation. One influencer said her body was "craving" the vibration plate while she ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

FDA has cleared OsteoBoost, developed by Bone Health Technologies, the first vibration belt shown to reduce loss of bone strength and density in postmenopausal women with osteopenia. Because the ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...