If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Please provide your email address to receive an email when new articles are posted on . Derma rolling allows topical hair loss medications to penetrate deeper into the scalp for better results.

Derma Roller and Minoxidil: Will Using Them Together Maximize Hair Regrowth? If you’ve searched high and low for solutions to hair loss, you’ve probably come across topical medications like minoxidil ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Commercials and social media seem flooded with images of women using a face roller against flawless, unblemished skin. This beauty tool has recently gained popularity and become a staple in the ...

Between supplements, gear, and gadgets, there are endless options for runners to invest in to support their recovery. Amidst all the flashy trends, though, the humble foam roller has remained a staple ...

If you have ever visited the gym, you must have seen people rolling their legs, backs or arms over a cylindrical piece of foam. It may look a little odd at first glance, but foam rolling has become a ...