Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...
The Gaston Gazette

Tips from a pro about how to avoid falling in the later years | Opinion

Have you noticed that as we age, we become more like children, especially as it relates to mobility? On Sunday I watched a toddler walk away from me and toward her smiling mother. Each step she took ...