It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture, ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Visualization drills are popular when it comes to setting goals, often imagining the end result. But your actual vision plays a large role in how efficiently you reach your goals. The science of goal ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

You can achieve all your goals — all it takes is a little mental practice. With the hustle and bustle of today’s work culture, it’s easy to experience burnout, which can immobilize you from ...

Visualisation is a tool that has been used for many years to help with public speaking, sports and overcoming fears. With many variations, misconceptions and ideas about what visualisation actually is ...

Time is money. You always work hard to achieve goals, but when you struggle to control the amount of time spent on specific tasks, your work and well-being suffer. You miss deadlines. You lack a ...