Step foot in the gym and you'll likely spot two types of lifters: one busting out endless reps with lighter weights, and another lifting heavy loads for considerably less reps. Both have equally ...

If you’re looking to build strength but find yourself gazing forlornly at a pair of light dumbbells, wondering how they can help, I have good news. Research suggests that it doesn’t matter how light ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...