If you're trying to lose weight, one of the biggest temptations may not be the doughnut. It may actually be the scale. We are a nation of scorekeepers, and we want instant information on how we are ...

Calculating weight loss percentage is a way to see your weight loss from a new perspective. Instead of just looking at the pounds drop on a scale, it’s a way to see that weight loss as a ...

The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...

Adjusted body weight is used to calculate weight, which considers lean and fat mass. This tool can help provide more precise medical and nutritional assessments. Healthcare professionals often use ...

If you wish to calculate the weight-to-height ratio and BMI in Excel, read through this article. What is Body Mass Index & why is it important? The formula for calculating the BMI is the weight of a ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...