Can’t do a lunge? Try this exercise to boost your single-leg stability and strength

Credit: Lunges are a great exercise to improve lower-body strength, stability and balance. Since they’re a unilateral ...
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What your workout is missing: Unilateral lifts for balance and power

It’s easy to accidentally neglect unilateral lifts, as exercises like bench press, squat, and deadlift make up the majority of many people’s workout programs. However, you could be unknowingly putting ...

If You Can Do This Many Step-Ups After 60, Your Leg Strength Is Elite

A trainer with 20+ years of experience shares the step-up benchmark that separates good leg strength from elite after 60.
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Arnold Schwarzenegger’s unilateral dumbbell workout builds serious strength and bulletproofs your whole body

If you’re looking to build balanced full-body strength, whilst minimising your risk of injury, then you can’t skip unilateral (single limb) exercises. The only thing is, training your body one side at ...
Runner's World

Working With a Personal Trainer Transformed My Strength Workouts and My Runs. These Simple Changes Led to Big Payoffs.

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...