It’s easy to accidentally neglect unilateral lifts, as exercises like bench press, squat, and deadlift make up the majority of many people’s workout programs. However, you could be unknowingly putting ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages to sprinkling in unilateral exercises. This week, I'll discuss a few ideas ...

Squats are known for building strong legs, but that doesn’t mean they work for ...