Ultra-processed foods often get labeled as automatic health villains, but nutrition is rarely that simple. Processing exists ...

Identifying unhealthy food is not as easy as one might think.

While ultra-processed foods are often tied to health issues, a decade-long study suggests they do not speed up cognitive ...

This week, I wrote about a new proposed definition for ultra-processed foods, which prompted excellent follow-up questions from readers. Many wanted to better understand why these products are ...

From flavored yogurts to frozen pizzas, breakfast cereals and instant oats, ultra-processed foods are convenient, often ...

Three studies published in one of the most respected medical journals paint a vivid picture of how ultra-processed foods are wreaking havoc on global health. Their packaging is bright, their claims ...

For years we have heard inflammation described as the villain when it comes to our health. Yet inflammation itself is not the ...

New nationwide data reveal who in Italy eats the most ultra-processed foods and show that a stronger commitment to the Mediterranean Diet consistently drives intake down. Study: Ultra-Processed Foods ...

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

Share on Pinterest New research shows that ultra-processed foods may increase the risk of death following a cancer diagnosis. Image Credit: Comstock/Getty Images Higher intake of ultra-processed foods ...

Spread the loveThe rise of the viral weight loss jelly trend has sparked a mix of excitement and skepticism, particularly as nutrition guidelines evolve in 2026. As consumers become increasingly aware ...