When we hear the words "PTSD" or "trauma," we may assume that a person was sexually victimized, and because of a traumatic event, has emotionally shut down. While this is a very real situation for ...

For some children, everyday demands such as "brush your teeth" or "time to get off of your computer game," can trigger intense anxiety and extreme resistance. When this type of response affects ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

“Fix-Its” are another type of behavior that your child may engage in when they are feeling anxious. In addition to avoidance, your child may perform certain behaviors or actions over and over again in ...

Approach-avoidance behaviour represents a fundamental aspect of human interaction with the environment, delineating the inherent tendency to move towards stimuli perceived as positive and away from ...

People with avoidant attachment styles may seem distant or detached, but they still need closeness and connection. Open, compassionate communication—such as regular “friendship temperature ...