Most healthy adults will need to take in anywhere from 75 to 90 milligrams of vitamin C a day, according to the National ...

B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

Our bodies create vitamin D when ultraviolet rays in sunlight convert a protein called 7-dehydrocholesterol in the skin into a type of vitamin D known as vitamin D3. When sunlight is sparse during ...

Put down the pill bottle. Turns out, you can get too much of a good thing when it comes to certain vitamins and minerals. And the consequences can be way more serious than an upset stomach. “We ...

P values for the change of the 2 types of vitamin D3 (P < 0.000,1), CARS scores (P = 0.000,2), and social IQ (P = 0.04) in group I; B: P value for the 2 types of vitamin D3 (P < 0.000,1; P = 0.02), ...