When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

What Drives Human Motivation? In the 1970s, Edward L. Deci and Richard Ryan began mapping the types of motivation inspiring people to operate at their best.

That’s the major takeaway from a new Frontiers in Psychology study, which found that the secret to workout motivation could be as simple as matching your go-to exercise with your personality type.

Olli-Pekka Kauppila, How does it feel and how does it look? The role of employee motivation in organizational learning type, Journal of Organizational Behavior, Vol. 39, No. 8 (October 2018), pp.

Editor's Note: "Get Psyched!" is a new column from The Penn focusing on psychology, mental health and the brain. "Get Psyched ...