Spondyloarthropathies are forms of arthritis that usually strike the bones in your spine and nearby joints. They can cause pain and sometimes damage joints like your backbone, shoulders, and hips.

A joint is where two bones meet. Synovial joints are one of three types of joints in the body. Synovial joints are unique because they contain a fibrous joint capsule with synovial fluid. Hinge and ...

Tai chi, a gentle form of exercise based on gentle movements and breathing techniques, is another option. Research suggests ...