There's so many new different types of fitness classes out there designed to allow you to have fun while you work out. Check these out!

The human body functions best in a narrow internal temperature range, around 97 to 99 degrees Fahrenheit. Go too far beyond ...

The six types of yoga described below are the foundation for most of what’s available these days, and their descriptions will give you the basic knowledge you need to help when picking classes.

Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio, learn the difference and the benefits of these workouts The post What are the ...

The three types of exercise-class people: Which one are you? By Claire Zulkey Nov 21, 2011, 12:55pm PDT ...

14 of our fave inclusive fitness classes (for all abilities, body types and identities) For! Every! Body!

The findings suggest that exercise is particularly helpful in certain situations. While the type of exercise didn’t matter, people got more mental health benefits out of higher-intensity exercise. If ...

Confused by the types of yoga? Here are the top 13 explained, so you can book onto a class that suits your body and mood.

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if ...