Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio, learn the difference and the benefits of these workouts The post What are the ...

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

But some types of exercise produced better results than others. Those who did aerobic exercise like running, cycling, or swimming saw a GPSQI drop of 4.36 points, meaning significantly better sleep.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain how exercise affects heart health.

Forget running and swimming — study finds this sport adds 10 years to your life Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power ...

Extroverts preferred exercise that puts their big energy to good use, such as high-intensity interval training (HIIT) and the type of all-out cycling sprints that can wreck you in spin class.

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle habits.

Dementia is a growing concern worldwide, especially as people live longer. While there is no guaranteed way to prevent it, research shows that certain types of exercise can significantly lower the ...

Exercise generally boosts your immune activity and white blood cell count. [1] However, overtraining or prolonged endurance activities can reduce the white blood cell count in some athletes. [2] A ...

If you’ve had trouble making exercise a habit, try tailoring it to your personality.

Using the Mediterranean diet, exercise and nutritional support, severely overweight people stopped their progression to type 2 diabetes, a large, new study found.