Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

If you fall into this category, don’t worry. There are several other body-weight exercises that are also great at strengthening your middle, which is something almost everyone can benefit from. But it ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

Add this exercise to your next ab workout to challenge your hips and obliques.

Toned abs, without the sit-ups.

The 'Morning Show' star stays strong with the help of Pvolve's Dani Coleman.