Join us in this beginner-friendly yoga session where we guide you through techniques and exercises to master the splits.

Unlock a new level of strength and flexibility with our step-by-step guide on mastering the yoga forearm Ekapada ...

Always wanted to be able to do the splits but never thought you could? Look no further; this challenge will get you closer than you think. The splits challenge has been especially designed for ...

Can you learn to do the splits in 30 days? Our self-proclaimed “opposite of flexible” writer took on Blogilates’ popular internet challenge and witnessed her body change for the better. Here ...

Doing the splits is no mean feat, so writer Maisie Bovingdon took on a two-week stretching programme to see if it would help her achieve her goal of doing them.

30 day challenge, 30 day splits challenge, lockdown fitness challenge, plus size fitness, plus size flexibility, #JourneytoSplits ...

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

Fitness challenge: how flexible does a 30-day splits challenge make you?