If anyone is the queen of sleep anxiety, it might be me. I spend the night lying awake, unable to shut my brain off from ruminating thoughts. They either prevent me from falling asleep for hours, wake ...

Anxiety is often framed as fear of the unknown. But look deeper, and you’ll see something more complex: Anxiety is what ...

Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works. While it can be a helpful emotion that lets us ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your ...

People who frequently experience anxiety know how overwhelming and invasive it can feel. "Sometimes it seems like anxiety comes out of nowhere, and it feels out of your control to change it," says ...

Many people experience some level of pre-social apprehension, but for some, the idea of a social gathering, presentation, or romantic date brings up dread and panic. If you’re someone who becomes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You lay awake the night before a trip, heart pounding, as you imagine all the ...

We all know the familiar feeling of anxiety. Your heart begins to beat faster, your breath quickens, and you start to feel butterflies in your stomach. You may feel constriction or tightness in your ...

If you’re feeling anxious about your finances or the economy, you’re not alone. Every year, the American Psychological Association releases a study on the top stressors in the country, and every year, ...