Foam rollers are among the latest training tools to be added to many training kits. Foam rollers are simply foam cylinders of different lengths and different densities or hardness. Where Swiss and ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

Whether it's a favorite pair of shoes, a beloved set of mittens, or even a trusty thermos, we've all fallen in love with products that makes our running lives better. With Man, I Just Love This… we at ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Recently, two writers reached out to the Strategist on the subject of targeted muscle massagers — both ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Many gym-goers swear by these ...

If you deal with daily chronic pain like me, you're willing to try almost anything to find relief. Enter the foam muscle roller, which is going to be your new best friend. While searching for the best ...

The trapezius is a large band of muscles across the back, shoulders, and neck. Trigger points are raised spots along a band of muscle. They can be caused by exercise, inactivity, or poor posture, like ...

This week we are going to discuss a topic that we have discussed in the past, however, I feel it bears repeating as it is a very prevalent problem. The subject is trigger points of the musculature.