An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.
Solstice Bermuda psychologist Jade Templer believes that in today’s world we sometimes concentrate too much on what is broken about ourselves. “There is a lot of focus on what is wrong and how we fix ...
Therapy is often seen as a response to crises like heartbreak, grief, or anxiety, but its benefits extend far beyond hardship. It’s a proactive way to enhance self-awareness, build resilience, and ...
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