An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A large research review suggests that exercise can reduce symptoms of depression and may be just as effective as therapy and antidepressants. Experts stress that exercise alone isnt sufficient to ...

Solstice Bermuda psychologist Jade Templer believes that in today’s world we sometimes concentrate too much on what is broken about ourselves. “There is a lot of focus on what is wrong and how we fix ...

Therapy is often seen as a response to crises like heartbreak, grief, or anxiety, but its benefits extend far beyond hardship. It’s a proactive way to enhance self-awareness, build resilience, and ...

A new study reveals that combining tailored exercise therapy with self-management support can safely improve the quality of life for individuals managing multiple chronic conditions . Study: Exercise ...