Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
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Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...
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Trying to lose weight? This is the weekly cardio and strength training split that works best

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...