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Cost: free; premium subscriptions start at $5 per month If you want to lose weight in addition to tracking your macros, an app like LoseIt! may be exactly what you need. The app tells you the number ...

You can't lose weight without being in a calorie deficit, experts said. Making sure you're consuming enough protein is also important. Tracking fats and carbs can be interesting but is unnecessary for ...

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Macro tracking is huge in the fitness community. Macros, short for macronutrients, are the nutrients your body needs in large quantities: mainly carbohydrates, protein, and fat. Counting macros ...

A step-by-step guide on how to track your macros, to optimize your diet, lose body fat and gain muscle When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Here’s the problem with most diets: They’re diets. Diets are sets of rules. Diets are things you follow. So what happens? You try the latest trendy diet, you try to stay within its boundaries, and ...

My name is Tahirih Thach (@fit_withtt), and I'm a 29-year-old online nutrition coach and analytical data reviewer for a manufacturing company in St. Petersburg, Florida. After being prescribed ...