As personal trainer Ben Longley explains, there’s more to a workout than just slapping a bunch of random exercises together and getting hot and sweaty. In fact, there’s quite a methodology to it.

Instead of making up a workout on the fly with your favorite three exercises, follow this 30-minute dumbbell workout.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

The total-body gym workout Massy Arias says you should do weekly Here's your five-day, full-body workout plan, customized by Massy Arias AKA Mankofit. Photo: Target ...

This 25-minute bodyweight HIIT workout from trainer Nicci Robinson is broken up into three circuits and will work your entire body!