Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Core strength exercises after 60, try 4 positions with exclusive certified trainer quotes to gauge your core.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

This straightforward loaded carry move can be tougher than it looks.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...