Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. The key to 360-degree muscle: 90-degree eccentric isometrics. Check out ...

TRX training is a total body workout routine that uses suspension training exercises to tone your body.

The Best Whole-Body Workout to Complement Your Training Here’s how to get an effective total-body workout done in just 20 minutes.

This Might Just Be The Best Total-Body Exercise This full-body workout will have you burning serious calories.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Gym-phobics rejoice: we've found the ultimate at-home total body workout! Clear a space on your floor, because after seeing these five fast-paced exercises you won't be able to resist giving them ...

Keep reading to learn all about my 10 best total-body exercises to look younger. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age.

Join trainer Rachel McClusky for a 10-minute feel-good standing workout that'll work your whole body. You don't need any equipment — not even a mat.

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.

6 Total-Body Exercises That Build Stamina and Prevent Injury These moves will increase your muscular endurance and help you avoid being sidelined by pain.