The Toes to Bar is a staple in gymnastics movements in disciplines like CrossFit. It's an excellent indicator of core strength, grip, and coordination. While getting your feet to the bar once might ...

Elevate your abs sessions way above the plankers with the fiendish toes-to-bar move. Learn these four progressions and you’ll raise the standard of your core workouts for good. This is on the trickier ...

If "kipping" is on your gym bucket list, here's how to safely kick your toes to the bar in six, CrossFit trainer-approved steps. “I generally don’t have beginners swinging from the bar with their body ...

If you are looking for a functional fitness exercise that engages your entire body, then you may want to consider toes to bar. In this article, we take you through how to do toes to bar and the ...

My training motto: The hardest path leads to the greatest reward. And this 100-rep toes-to-bar challenge is hard. Absurdly hard. It’ll challenge you physically and mentally. It’ll make your abs scream ...