Drifting into unhealthy behaviors again? Discover how routine fosters resilience, fights anxiety, blunts addictive tendencies ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Any major disruption to a person's daily routine -- called a "surprisal" event -- is strongly linked to a higher risk of a ...

The beauty and wellness industries thrive on our belief that transformation comes in expensive packages. We're constantly ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

One of the best compliments I could ever receive is “your skin is glowing!” I find that happening almost daily when I use ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...