Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. "There is absolutely nothing wrong with snacking. It's the type of food you snack on that can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

We've all been there: that little indulgence that makes us reach for a packet of potato chips or devour a chocolate bar before we even think about it. But beware: when snacking becomes a habit, it can ...

Do you struggle with late-night cravings? While an occasional midnight snack is OK, there are risks of making it a habit. “Eating before going to bed can cause acid reflux. In addition, if you consume ...

I have three young children who usually wake up early and need feeding and packing off to school before my working day begins. Sometimes it can feel like I’ve run a marathon before 9am, however, these ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...