Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Losing weight after 50 presents unique challenges ... This community aspect can provide emotional support, practical tips, and motivation during challenging times. Stress management and adequate ...

Using all or some of the 20 sustainable weight loss tips listed in this article can help you manage your weight while prioritizing your physical and mental health in your 30s. Healthline has ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...