Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how much time does it actually take? The benefits aren’t just physical — mental ...

Marcuse, MD, a board-certified neurologist and co-director of the Mount Sinai Epilepsy Program at the Icahn School of Medicine at Mount Sinai, has taken to one specific habit: learning to play the ...

Easy everyday habits can help keep you sharp. And it’s never too late to start them. By Mohana Ravindranath Small tweaks to your daily routine can go a long way toward protecting your body’s control ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

It’s challenging to stay mentally sharp and healthy through the major transition. Careful planning is key. By Mohana Ravindranath For the millions of Americans who retire each year, stopping work ...