Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how much time does it actually take? The benefits aren’t just physical — mental ...
Marcuse, MD, a board-certified neurologist and co-director of the Mount Sinai Epilepsy Program at the Icahn School of Medicine at Mount Sinai, has taken to one specific habit: learning to play the ...
Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
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