Whoever said absence makes the heart grow fonder has probably never been in a long-distance relationship. But while long-distance relationships, or LDRs, get a bad rap, I think there are still plenty ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

Long-distance relationships can feel like climbing a mountain with no end in sight. The miles between you and your partner create challenges that regular couples never face. But don’t worry! With the ...

The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...

Making a long-distance relationship (LDR) work takes communication, trust, and effort. This includes consistently sharing emotions, being transparent to promote trust, and expending the effort ...

Have you ever loved someone so deeply, yet life decided you both had to live in different cities or different countries?

Many people come to therapy wondering if their relationship is going to survive geographical separation. They may ask questions like: “I have to move to a new state for work soon. My partner and I don ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can translate to time spent on your feet, not just mileage. For example, a 40-minute ...

Several years back, I had the opportunity to work with an organization, on a contractual basis, run by its CEO based in Edinburgh, Scotland, with colleagues in Argentina and India. I worked out of an ...

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