Sure, these underslept and frustrated couples could consider dabbling in a sleep divorce—the practical solution of sleeping in separate spaces for the sake of adequate rest and sanity. But there might ...

If sleep divorce feels too drastic for you and your partner but you're struggling to get a good night of sleep, the Scandinavian sleep method may be the balance you're looking for. While sleep divorce ...

The majority of Americans aren’t getting the sleep they need. While myriad factors affect slumber quality and quantity, if you share a bed, there could be a quick fix in your future. Sleep experts say ...

Tossing and turning. Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest, ...

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

According to Mental Health UK, one in five people aren't getting enough sleep. That means that around 13 million humans are walking around sleep-deprived and missing out on the all-important (and ...

A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim — and sleep experts agree, with some conditions. The strategy, known as the "military ...

A simple change to your bedtime routine could enhance recovery, improve sleep, and increase daytime focus. If you’ve ever shared a bed, you know it’s not always the picture of restful sleep. When ...