This type of therapy responds to how a person is functioning “right now” in the session as they’re talking to the psychologist.

Krista Jordan, a clinical psychologist in Austin, reiterates that going to therapy for the first time can feel even more stressful if you don't know what to expect. To quell your nerves, it can be ...

For example, some therapists are very active in integrating activities and between-session tasks to achieve therapy objectives. Others take a more non-directive stance as you explore together.

Virtual sessions may also be better for exposure therapy, a psychological treatment that helps patients with conditions like obsessive-compulsive disorder or anxiety confront their fears.

Person-centered therapy emphasizes the agency of the client to affect change and is an appropriate form of therapy for many psychological issues.

Speech therapy can improve communication in kids and adults alike. Learn more about what it is, how it works, and what to expect.

The truth is, most new therapy patients are anxious before their first session, and therapists know this and will do their best to put you at ease.