A new study published in The Journal of Clinical Endocrinology & Metabolism found that a ketogenic diet significantly ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Since the ketogenic diet is low in important nutrients, your child will probably need supplements of calcium, vitamin D, iron, folic acid, and others. Watch out for carbs in everything.

The ketogenic diet refers to the eating plan based on the principle of ketosis. In contrast, the keto diet is a more ...

The ketogenic diet allows about 70 to 80 percent fat, about 5 percent carbohydrates (which equates to about 25 digestible, or net carbs, ...

10 differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low-carb approach for your goals.

Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite having high levels of blood cholesterol. Critics disagreed—and all hell broke ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The ketogenic diet, more commonly known as the keto diet, is a meal plan that relies on dramatically reducing the consumption of carbohydrates and increasing the intake of healthy fats.